Ok Spook, here ya go, the first thing I do when I wake up is get out of bed, put one foot in front of the other several times until I get to my bathroom, then I turn the light on, go to the sink, put toothpaste on my toothbrush and move it back and forth over my teeth until I feel I've done a sufficient job, I then, put one foot in front of the other again until I come to my clothes needed for the gym. I take whatever I slept in off, usually by lowering the waistband of the pants over my butt, then I sit down, and remove one leg from the pants....you get the idea.
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