Nightmare

f you feel worn down or are lacking energy due to a hectic schedule and
day-to-day stressors, learn how to fight fatigue naturally. Taking a few minutes
for yourself and performing simple breathing exercises can be helpful, as
can daily moderate exercise and getting adequate rest. Certain nutrients,
botanicals and other compounds can also help to ward off or lessen the effects of
general fatigue. Experiment with the following:
* Magnesium and calcium. Oral magnesium supplementation has been shown
to improve symptoms of fatigue in persons with low magnesium levels.
* Eleuthero or Siberian ginseng (Eleutherococcus senticosus). Studies
show that Eleuthero can help enhance mental activity as well as physical
endurance.
* Coenzyme Q10. This vital nutrient is involved in cellular energy
production throughout the body.
* Ashwaganda. An Ayurvedic herb prized for its ability to help the
body deal with stress.
* Cordyceps. A traditional Chinese medicinal mushroom that may help
fight fatigue and boost energy levels.