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**Nightmare** · 06-13-2006, 01:57 PM

4 clusters (or 2 tbsp) of hops
1 tsp. each of lavender, rosemary, thyme, mugwortand sage
1 tbsp. chamomile and wintergreen
1 pinch of valerian root (be careful NOT to smell it!)
honey to taste
Take a tsp of the mixture and pour into 1 cup hot water. Wait for 3 minutes, then strain. Drink it after it cools a little. This mixture should make 8 or 9 cups. Store the unused tea in a tight-sealed container for later use.

06-13-2006, 01:57 PM	#12 (permalink)
Nightmare Golden Poster ++ Join Date: Jan 2006 Location: The deep south Nightmare is a glorious beacon of light!! My Mood:	Sleep Tea 4 clusters (or 2 tbsp) of hops 1 tsp. each of lavender, rosemary, thyme, mugwortand sage 1 tbsp. chamomile and wintergreen 1 pinch of valerian root (be careful NOT to smell it!) honey to taste Take a tsp of the mixture and pour into 1 cup hot water. Wait for 3 minutes, then strain. Drink it after it cools a little. This mixture should make 8 or 9 cups. Store the unused tea in a tight-sealed container for later use.