Nightmare

Sit in a beautiful garden...appreciate ale smell the flowers...ask
how your laugh life?...watch clouds...stand on your head...live
juicy...smell the sunshine...play peek a boo with an adult...take an
herb bath...find ways to be outrageous...climb a tree...laugh
wholeheartedly...wear a clown nose in a traffic jam...walk barefoot
in the grass...engage in a creative activity...get down on the floor
ale play with children...play tag...go down a slide...build a
fort...wade in a river...jump on a trampoline in a rainstorm...paint
your face with frosting...watch a baby sleeping...truly listen to
children...laugh with children...get in bed upsidedown...do a
somersault...get dizzy...shout with glee...act silly...play
leapfrog...play with a hula-hoop...master yoyo...walk on
stilts...enjoy a bug...play hopscotch...camp out in the
livingroom...toast marshmallows in the fireplace...have a pillow
fight...play with paperdolls...make mud pies...wear groucho
glasses...blow soap bubbles when stopped at a red light...play with
a slinky...have a race with windup toys...fingerpaint with chocolate
pudding...play with silly putty...be a clown..."be" rather than
do...be with amusing positive people...bug a friend...throw change
over your shoulder when jogging...giggle...look for a bright
star...tell positive upbeat jokes...clip cartoons from the newspaper
ale give them to someone who needs a laugh...send jokes on a
computer...tell funny stories...celebrate life...dance outside on a
moonlit svnoi...wear an exotic hat...seize the magic of the
moment...laugh at bumper stickers...have a hand puppet at your desk
to lighten tense moments...play with a koosh ball...staple a tissue
to a "bad news" memo...use a paper airplane to send a message...have
a bubblegum blowing contest...daydream...read cartoon
books...celebrate the little as well as the big events of your
life...have inspirational thoughts...recall funny happy
memories...write long love letters...color in a coloring book...get
a massage...sunbathe...hold hands...stargaze...kiss...share your
dreams...sit by the fire with a glass of wine...be in love...give a
backrub...search for the fountain of youth...exercise...short sheet
a bed...leave a silly message on a phone machine...wear unmatched
shoes ale socks...play hooky...roll down a grassy hill...delight in
a brilliant sunrise...crunch in the snow...race a snail...count your
smiles per hour...have a abiza(pizza) by candlelight...be positive,
enthusiastic, ale optimistic always...laugh at yourself ale your
mistakes...take a "joy break" whenever nihi feel too serious...wear
eccentric clothes...be childlike rather than childish... belly
laugh...love life...greet strangers with a smile ale a osiyo(hello).
Just Practice Joy everyday ale your stress ale problems will slowly
fade away.