Aromatherapy

**Nightmare** · 02-02-2006, 11:04 AM

This particular recipe is for using with a scent ring, a diffuser or an
aroma lamp.
20 drops rosewood
10 drops neroli
5 drops lavender
5 drops thyme
3 drops cinnamon or clove
Add essential oils to a clean dark glass bottle. Gently rock to blend.
Follow your diffuser's directions for the proper amount to add. For a scent ring
add 5-6 drops. For an aroma lamp follow the manufacturer's directions, or add
about 8-12 drops along with 1 teaspoon of water into the well of the lamp.
Store remainder in a cool place.

**Nightmare** · 02-02-2006, 11:06 AM

3 drops neroli
2 drops patchouli
2 drops geranium
2 drops rose
2 drops ylang ylang
1 drop frankincense
1 drop bergamot
Add essential oils to a clean dark glass bottle. Gently blend. Add a few
drops to a scent ring, or drizzle some into a piece of aromatherapy jewelry,
inhale directly from the bottle (don't get any on your nose), or add to an aroma
lamp. You can also add some oil to a cotton ball, place the cotton ball on a
plate and let evaporate into a room.

**Nightmare** · 03-25-2006, 12:44 PM

Lavender contains esters and aldehydes that help to regulate your
moods, and it is widely used by herbalists to treat depression.
Place a few drops in a water vaporizer, or on a light bulb.

**Nightmare** · 06-12-2006, 07:06 PM

Jasmine, a very sensual oil, is said to be the best
aphrodisiac that aromatherapy can offer. It seems to
increase the attractiveness of the person wearing it.
Blends well with Rose, Neroli, Sandalwood,
Orange and Ylang Ylang

**Nightmare** · 06-12-2006, 07:08 PM

Aromatherapy is the use of pure essential and absolute oils. It is a branch
of herbology and the study of "aromatherapy" may best be considered in these
four areas of application:
Aesthetic - the effects essential oils have on the beauty of skin and hair.
Psycho - the effects aromas have on our moods and feeling; also known as
aromachology.
Holistic - the integration of the divine into the body, mind and spirit.
Medical - the effects essential oils have in enhancing and maintaining a
state of homeostasis.
The term "aromatherapy" was coined in the 1920's by a French perfumer named
Rene Gattfosse. The word therapy in and of itself implies the need for
treatment of an illness or disability. While it is true that all four of the above
mentioned areas of application could and oftentimes do manifest themselves as
acute or chronic conditions that require treatment which the essential oils
can be effective in treating, we would also like to encourage the use of
aromatherapy for everyday pleasure and well-being.
The use of aromatherapy can be seen as part of a lifestyle choice -- a
lifestyle that allows for pleasure because a moment of pleasure is healing.
Pleasure is described as a source of enjoyment. Why deny yourself the pleasure and
the benefits of a feminine fragrance such as Rose from Morocco or Bulgaria?
Rose which assists by soothing dry and inflamed skin, uplifts one from states
of sadness and despair, encourages intimacy in sexuality and helps to calm
premenstrual tension. Yes, rose oil can assist, although not always cure, but
assist, with these conditions and others. By understanding how to apply
aromatherapy in daily use you can enjoy the scents and help to maintain a system
of preventative care for you and your family's long-term well being.
Essential oils nourish and stimulate your skin, enhance your immune system
and delight the senses. It is simple -- the essential oils and products that
contain essential oils can be used in your personal hygiene routine --
shampoos, body lotions, oils & sprays, perfumes, bath blends & salts, soaps, talcs,
toothpaste, sport rubs & liniments. In the area of home and environmental
fragrancing you can use essential oils in room mists & candles, clay & electric
diffusers and air fresheners, as well as the simplicity of scenting a tissue
and carrying it with you throughout the day.

**Nightmare** · 06-12-2006, 07:11 PM

Spring-Daffodil, Jasmine, Rose, All Sweet Scents
Summer-Carnation, Clove, Ginger, All Spicy Scents
Autumn-Oakmoss, Patchouli, Vetivert, All Earthy Scents
Winter-Frankincense, Pine, Rosemary, All Resinous Scents

**Nightmare** · 06-12-2006, 07:13 PM

In the morning if you're feeling a bit sluggish try 1 or 2 drops of
Rosemary with 1 drop of Lemon in a dash of carrier oil or lotion.
Rub this between your palms and take a long deep breath. This
combination would also be great in a diffuser

**Nightmare** · 06-13-2006, 01:48 PM

Eucalyptus Smithi is the only Eucalyptus essential oil
that should be used on children. Eucalyptus Globulus
which is the most common is usually rectified and is not
suitable for children.
A top note in aromatherapy, this oil is said to be helpful
for chest infections, to facilitate breathing. It is also an
effective analgesic.
Aslo suitable for the elderly.

**Nightmare** · 06-13-2006, 01:51 PM

To make visitors feel very special, leave a basket brimming with
plush towels in the guest bathroom. Enclose a bottle of Lavender
linen spray to freshen and scent the towels.
To make the spray, just add six drops Lavender essential oil to four
ounces distilled water. Pour the mixture into a spray bottle and
tuck into the basket of towels. This spray also makes an effective
room freshener.

**Nightmare** · 07-13-2006, 09:19 PM

To help clear sinuses and ease breathing,
place 1-2 drops of Sweet Marjoram oil on
a handkerchief or tissue and inhale deeply.

**Nightmare** · 07-13-2006, 09:20 PM

To get in the holiday mood begin using the Evergreen oils
like Pine, Spruce, Fir and Cypress.
The woodsy oils are refreshing and clearing, a perfect way
to bring the outdoors in.
Why not try a blend of Scotch Pine and Cinnamon Leaf oils.
Add to one quart of water and let it simmer on the stove
or use in an aromatherapy lamp, electric diffuser,
or even a light bulb ring.

**Nightmare** · 07-13-2006, 09:21 PM

Cut two pieces of material 10"x4" and sew together or use
"OK TO WASH IT glue.
Making a bag , leaving one end open stuff your bag with the ingredients
given after mixing well in a bowl
1/2 of flax seeds
1 part crushed spearmint leaf
1 part crushed peppermint leaf
1 part lavender buds whole
1 part eucalyptus leaf
1 part rosemary leaf
Stuff your bag with the mixture and then sew up the end. These make great
gifts !

**Nightmare** · 07-13-2006, 09:23 PM

As well as tucking them into your pillow case or under your pillow, Dream
pillows can also be tucked into linen closets to scent your sheets and even
tied on your bed post.
First Blend;
1/2 cup Chamomile flowers
1 cup Rosemary leaves
1 cup pine needles
1 cup lavender flowers
1 teaspoon Anise
1 tablespoon orris root as a preservative. (This is optional)
You can also add 4 drops of Bergamot to the orris root
Second Blend;
4 cups Hops
2 tablespoons ground allspice
2 tablespoons dried orange peel
2 tablespoons lemon balm or lemon verbena leaves
2 tablespoons orris root (optional)
And you can add a few drops of Neroli essential oil to the orris root