Massage Oils

**Nightmare** · 01-30-2006, 10:51 AM

1/2 cup carrier oil ( Hazel Oil and/or Flax Oil)
20 drops juniper
20 drops lemon
10 drops thyme
Add essential oils and carrier oil to a clean dark bottle. Gently shake to
blend. Warm blend by soaking closed bottle in hot water. When oil is warmed,
massage into sore muscles. HINT: For extra relief from aching muscles, try
using Emu Oil mixed with Hazel or Flax Oil!

**Nightmare** · 02-02-2006, 07:35 AM

20 drops of lavender essential oil
800 IU of vitamin E
2 drops of Peppermint or Sage oil
Choose a rich carriers oil, such as almond,
avocado or walnut oil,
and add above ingredients to 4 ounces of the carrier oil.
Apply warm to clean unbroken skin

**Nightmare** · 02-02-2006, 11:15 AM

1/2 oz. sweet almond oil
3 drops chamomile oil
8 drops lavender oil
3 drops ginger oil
3 drops rosemary oil

Combine all oils and massage into tense muscles after a warm bath.

**Nightmare** · 03-25-2006, 11:46 AM

Because lavender contains ingredients such as aldehydes that help to
reduce inflammation, and it helps relax tense muscles. Add a few
drops to 1 teaspoon of a good carrier oil such as olive or grapeseed
(available in the health food store). and massage into achy muscles

**Nightmare** · 05-07-2006, 04:07 PM

2 fluid ounce bottle of almond oil
16 drops Ylang Ylang essential oil
12 drops Geranium essential oil
10 drops Sandalwood essential oil
8 drops Patchouli essential oil
6 drops Clary Sage essential oil
Add essential oils to the bottle of almond oil, shake gently until thoroughly mixed.